Kundalini Yoga
with Lisa Hostetler
Through breathing exercises, movement, and chanting, this lineage of yoga helps tune the body’s nervous, immune, and endocrine (glandular) systems, fostering energetic balance and vitality.
Group Classes
ON PAUSE
Saturdays, 11:30am from May 3
@ Frequency Wellness Space
34 Elton Street, Suite 103, Rochester, NY 14607