Kundalini Yoga

with Lisa Hostetler

Through breathing exercises, movement, and chanting, this lineage of yoga helps tune the body’s nervous, immune, and endocrine (glandular) systems, fostering energetic balance and vitality.

Group Classes

ON PAUSE

Saturdays, 11:30am starting May 3

@ Frequency Wellness Space

34 Elton Street, Suite 103, Rochester, NY 14607